Foundations Journey

A 3-month coaching journey for everyday parenting challenges and developmental shifts

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When parenting feels harder than it used to, this is a good place to begin.

The Foundations Journey is designed for parents navigating the everyday but meaningful challenges of parenting — the moments when what used to work doesn’t anymore, and you’re left wondering how to respond without constant conflict, second-guessing, or burnout.

This journey offers structure, perspective, and support to help you create calmer rhythms at home and feel more confident in how you support your child.

Not by fixing anyone — but by strengthening what’s already there.

🌱 Foundations Journey

This Journey is a focused starting point for parents who want support that fits their current season.

This Journey Is a Good Fit If You’re Navigating:

  • power struggles or frequent conflict
  • developmental transitions (toddler, tween, teen)
  • routines, boundaries, or screen challenges
  • emotional reactivity or overwhelm
  • “Am I doing this right?” moments
  • a desire for calmer, more connected days
This is a focused starting point for parents who want support that fits their current season.
Explore Foundations

What’s Included

✔ Discovery Session (90 minutes)

Your journey begins with a Discovery Session, where we explore your strengths, values, and patterns as a parent. This session sets the foundation for your personalized coaching plan and is included in the Journey.

(If you’ve already completed a Discovery Session, it rolls directly into this package.)

✔ 4 Coaching Sessions

Sessions are typically 50–60 minutes and scheduled weekly or bi-weekly, depending on your needs and capacity. Anyone who supports you as a parent — partner, co-parent, or caregiver — is welcome to join sessions if helpful.

✔ Support Between Sessions

You’ll receive gentle check-ins, reflection prompts, and resources to help you practice and notice growth between sessions.

✔ Tools & Resources

Access to practical tools, worksheets, and reflections grounded in:

  • child and family development
  • sensitive, responsive caregiving
  • strengths-based coaching
  • family systems thinking
  • overindulgence research

Shared in ways that are useful, not overwhelming.

✔ 30-Minute Support & Progress Check-In

About a month after your final session, we meet for a 30-minute check-in to make sure things are going well, celebrate progress, and reflect on what’s been most helpful as you move forward. Parents often describe this conversation as reassuring — a chance to feel supported, notice growth, and move forward with confidence.

(Included in the 3-Month Foundations Journey.)

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What Parents Often Gain From This Journey

Parents frequently notice:

  • fewer power struggles and less daily conflict
  • more confidence in how they respond to challenges
  • clearer boundaries that feel calmer and more effective
  • improved communication and connection
  • more joy and ease in everyday moments
  • reassurance that they are not “doing it wrong”

The skills you build here often support other areas of life as well — not just parenting.

How This Journey Works

  • This is a 3-month journey, offering steady support for your current season.
  • Sessions build on one another, creating consistency and momentum.
  • Coaching is collaborative, practical, and rooted in your real life.
  • If challenges feel heavier, more complex, or longer-lasting, the Transformation Journey may be a better fit — and we can always talk that through together.
Not sure what you need? Start with an Intro Call or Discovery Session — we’ll decide together.

Foundations Journey

Steady support for your current season

Clarity Consistency Calmer Days

A focused, supportive journey designed to help you feel more confident, more connected, and more grounded in everyday parenting moments.

Includes

  • Discovery Session (90 minutes)
  • 4 coaching sessions
  • Support between sessions
  • Tools and resources
  • 30-Minute Support & Progress Check-In
(Individual sessions are priced higher. The Journey offers greater value, continuity, and support.)

Your Investment

$675

Foundations Journey
(Discovery Session included)

Explore Foundations

Not sure yet? Start with an Intro Call or Discovery Session.

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